Download EBOOK Running Like a Girl: Notes on Learning to Run PDF for free


Download EBOOK Running Like a Girl: Notes on Learning to Run PDF for free Category: Biography
The author of the book: Alexandra Heminsley
Format files: PDF, EPUB, TXT, DOCX
The size of the: 3.97 MB
Language: English
ISBN-13: 9781451697124
Edition: Scribner Book Company
Date of issue: 8 October 2013

Description of the book "Running Like a Girl: Notes on Learning to Run":

In her twenties, Alexandra Heminsley spent more time at the bar than she did in pursuit of athletic excellence. When she decided to take up running in her thirties, she had grand hopes for a blissful runner's high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes on iTunes creating the perfect playlist, she hit the streets--and failed miserably. The stories of her first runs turn the common notion that we are all "born to run" on its head--and expose the truth about starting to run: it can be brutal. "Running Like PDF a Girl" tells the story of how Alexandra gets beyond the brutal part, makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin, but self-confidence and immeasurable daily pleasure, along with a new closeness to her father--a marathon runner--and her brother, with whom she ultimately runs her first marathon. But before that, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where ePub to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She's figured out what's important (pockets) and what isn't (appearance), and more. For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley's funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, prac-tical, and fun.

Download EBOOK Running Like a Girl: Notes on Learning to Run PDF for free


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Alexandra Heminsley

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Download EBOOK Running Like a Girl: Notes on Learning to Run PDF for free



Download EBOOK Running Like a Girl: Notes on Learning to Run for free

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