Download EBOOK The Drunk Diet: How I Lost 40 Pounds...Wasted: a Memoir PDF for free


Download EBOOK The Drunk Diet: How I Lost 40 Pounds...Wasted: a Memoir PDF for free Category: Biography
The author of the book: Luc Carl
Format files: PDF, EPUB, TXT, DOCX
The size of the: 883 KB
Language: English
ISBN-13: 9781452607467
Edition: Tantor Media, Inc
Date of issue: 30 April 2012

Description of the book "The Drunk Diet: How I Lost 40 Pounds...Wasted: a Memoir":

With his trademark rock 'n' roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Luc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant--a talented drummer who originally moved to the big city to pursue his rock 'n' roll dreams--until, suddenly, it wasn't. Fast forward through seven years of working long hours, binging on late-night Chinese food, and drinking excessively; life had found Luc forty pounds overweight and completely out of shape. But when PDF he turned to the "experts" for advice--reading countless fitness and weight-loss books in the process--he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Luc decided to take matters into his own hands to transform his body and his life his way. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Luc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining ePub a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a new-found love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying rock 'n' roller grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you PDF: If he could do it, so can you.

Download EBOOK The Drunk Diet: How I Lost 40 Pounds...Wasted: a Memoir PDF for free


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Luc Carl

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Download EBOOK The Drunk Diet: How I Lost 40 Pounds...Wasted: a Memoir PDF for free



Download EBOOK The Drunk Diet: How I Lost 40 Pounds...Wasted: a Memoir for free

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