Category: Children's Books|
The author of the book: Marneta Viegas
Format files: PDF, EPUB, TXT, DOCX
The size of the: 1.28 MB
Edition: Our Street Books
Date of issue: 7 February 2015
Description of the book "Relax Kids: Little Book of Stars":Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.
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