Download EBOOK The Care and Feeding of a Dancer: What You Need to Know on and Off the Stage PDF for free


Download EBOOK The Care and Feeding of a Dancer: What You Need to Know on and Off the Stage PDF for free Category: Children's Books
The author of the book: Toni Branner
Format files: PDF, EPUB, TXT, DOCX
The size of the: 6.94 MB
Language: English
ISBN-13: 9780979604607
Edition: Blue Water Press
Date of issue: 1 September 2007

Description of the book "The Care and Feeding of a Dancer: What You Need to Know on and Off the Stage":

Do you love to dance and want to move to the next level? Becoming a top dancer takes hard work, practice, commitment and dedication. But of course, you already know all that. But, did you also know that the decisions you're making about your mental and physical well-being right now can directly impact your future health and success as a performer career as a professional dancer? The Care and Feeding of a Dancer is your guide to a successful, and healthy, future in the competitive world of dance. Becoming a successful dancer means being physically and mentally PDF prepared to survive and thrive. From effective warm-up and stretching to proper diet and healthy sleep patterns, The Care and Feeding of a Dancer is a must-read to help you reach your peak performance. Learn how whole food nutrition can prevent free radical damage to your body from strenuous dance workouts. The Care and Feeding of a Dancer includes: Inspirational quotes from choreographers, pros and students and teachers. State-of-the-art training, injury prevention and stretching techniques. Mental exercises to overcome anxiety or stage fright. Injury treatment. Smart nutritionВ—for at home, in the studio, or ePub on the road, or at a restaurant. Time management strategies for home, school and practice. Whether you're in to ballet, contemporary jazz, lyrical or tap, The Care and Feeding of a Dancer is a must-have guide to make it to the next level as a professional dancer.

Download EBOOK The Care and Feeding of a Dancer: What You Need to Know on and Off the Stage PDF for free


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Toni Branner

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Download EBOOK The Care and Feeding of a Dancer: What You Need to Know on and Off the Stage PDF for free



Download EBOOK The Care and Feeding of a Dancer: What You Need to Know on and Off the Stage for free

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