Download EBOOK The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration PDF for free


Download EBOOK The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration PDF for free Category: Children's Books
The author of the book: Raychelle Lohmann
Format files: PDF, EPUB
The size of the: 768 KB
Language: English
ISBN-13: 9781572246997
Edition: New Harbinger Publications
Date of issue: 1 December 2009

Description of the book "The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration":

The Anger Workbook for Teens offers a step-by-step approach to helping teens who need to control their anger. This workbook is designed to help teens learn about their anger, understand how anger affects their lives, and learn constructive communication skills to help express their feelings. Readers work through a series of exercises and worksheets to explore why they react the way they do, then learn skills and techniques to help them get their anger under control. They will assess their anger to develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged PDF. Once readers fully understand their anger, they will be better able to target their symptoms in the moment and put new anger management strategies, such as relaxation techniques and active listening, into practice.

Download EBOOK The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration PDF for free


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Raychelle Lohmann

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Download EBOOK The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration PDF for free



Download EBOOK The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration for free

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