Download EBOOK I Just Get So... Angry!: Dealing with Anger and Other Strong Emotions for Teenagers PDF for free


Download EBOOK I Just Get So... Angry!: Dealing with Anger and Other Strong Emotions for Teenagers PDF for free Category: Children's Books
The author of the book: Timothy Bowden
Format files: PDF, EPUB, TXT, DOCX
The size of the: 391 KB
Language: English
ISBN-13: 9781921966217
Edition: Exisle Publishing (Australia)
Date of issue: 15 July 2015

Description of the book "I Just Get So... Angry!: Dealing with Anger and Other Strong Emotions for Teenagers":

Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris' bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be...Me!, these principles are once again PDF brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

Download EBOOK I Just Get So... Angry!: Dealing with Anger and Other Strong Emotions for Teenagers PDF for free


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Timothy Bowden

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Download EBOOK I Just Get So... Angry!: Dealing with Anger and Other Strong Emotions for Teenagers PDF for free



Download EBOOK I Just Get So... Angry!: Dealing with Anger and Other Strong Emotions for Teenagers for free

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