Download EBOOK Indigo Dreams: 4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness PDF for free


Download EBOOK Indigo Dreams: 4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness PDF for free Category: Children's Books
The author of the book: Lori Lite
Format files: PDF, EPUB, TXT, DOCX
The size of the: 12.16 MB
Language: English
ISBN-13: 9780970863348
Edition: LiteBooks.net LLC
Date of issue: 30 August 2004

Description of the book "Indigo Dreams: 4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness":

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream's shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for PDF ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included.

Download EBOOK Indigo Dreams: 4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness PDF for free


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Lori Lite

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Download EBOOK Indigo Dreams: 4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness PDF for free



Download EBOOK Indigo Dreams: 4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness for free

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