Download EBOOK Art Therapy: Mandalas: 100 Designs for Colouring in and Meditation PDF for free


Download EBOOK Art Therapy: Mandalas: 100 Designs for Colouring in and Meditation PDF for free Category: Crafts and Hobbies
The author of the book: Sophie LeBlanc
Format files: PDF, EPUB
The size of the: 266 KB
Language: English
ISBN-13: 9781909342767
Edition: Jacqui Small LLP
Date of issue: 1 September 2014

Description of the book "Art Therapy: Mandalas: 100 Designs for Colouring in and Meditation":

We all look for ways to manage the pressures of everyday life, and to alleviate feelings of stress. Mandalas provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a 'mandala' is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they PDF are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner 'palace', housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

Download EBOOK Art Therapy: Mandalas: 100 Designs for Colouring in and Meditation PDF for free


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Sophie LeBlanc

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Download EBOOK Art Therapy: Mandalas: 100 Designs for Colouring in and Meditation PDF for free



Download EBOOK Art Therapy: Mandalas: 100 Designs for Colouring in and Meditation for free

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