Download EBOOK The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health PDF for free


Download EBOOK The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health PDF for free Category: Food & Drink
The author of the book: Nancy Harmon Jenkins
Format files: PDF, EPUB, TXT, DOCX
The size of the: 5.96 MB
Language: English
ISBN-13: 9780553385090
Edition: Random House Inc
Date of issue: 30 December 2008

Description of the book "The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health":

The eating style proven to reduce the risk of heart attack and stroke. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins's acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world's healthiest cuisines. But best of all are the recipes--bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you're cooking for yourself, your family, or your friends. Known for classic favorites PDF like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today's American kitchens. You'll also find new cooking techniques and a simplified approach to cooking--because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging ePub from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soupwhen autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander--plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are PDF recipes that will delight your palate, nourish body and soul--and can be prepared with ease in your home kitchen.

Download EBOOK The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health PDF for free


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Nancy Harmon Jenkins

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Download EBOOK The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health PDF for free



Download EBOOK The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health for free

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