Download EBOOK Raw Food: A Complete Guide for Every Meal of the Day PDF for free


Download EBOOK Raw Food: A Complete Guide for Every Meal of the Day PDF for free Category: Food & Drink
The author of the book: Irmela Lilja
Format files: PDF, EPUB, TXT, DOCX
The size of the: 714 KB
Language: English
ISBN-13: 9781602399488
Edition: Skyhorse Publishing
Date of issue: 18 March 2010

Description of the book "Raw Food: A Complete Guide for Every Meal of the Day":

Raw food is more than a diet. It's a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak PDF and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, "Raw Food" is an innovative approach to a wholesome way of eating.

Download EBOOK Raw Food: A Complete Guide for Every Meal of the Day PDF for free


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Irmela Lilja

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Download EBOOK Raw Food: A Complete Guide for Every Meal of the Day PDF for free



Download EBOOK Raw Food: A Complete Guide for Every Meal of the Day for free

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