Download EBOOK The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately PDF for free


Download EBOOK The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately PDF for free Category: Food & Drink
The author of the book: Colleen Patrick-Goudreau
Format files: PDF, EPUB
The size of the: 529 KB
Language: English
ISBN-13: 9780345526175
Edition: Ballantine Books Inc.
Date of issue: 10 October 2011

Description of the book "The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately":

Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition--healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau - debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids - helps you become a savvy shopper PDF, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed - offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events - empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

Download EBOOK The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately PDF for free


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Colleen Patrick-Goudreau

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Download EBOOK The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately PDF for free



Download EBOOK The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately for free

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