Download EBOOK The 5:2 Good Food Kitchen: Book 2: More Healthy and Delicious Recipes for Everyone, Everyday PDF for free


Download EBOOK The 5:2 Good Food Kitchen: Book 2: More Healthy and Delicious Recipes for Everyone, Everyday PDF for free Category: Food & Drink
The author of the book: Kate Harrison
Format files: PDF, EPUB
The size of the: 5.86 MB
Language: English
ISBN-13: 9781409152613
Edition: Orion (an Imprint of The Orion Publishing Group Ltd )
Date of issue: 18 December 2014

Description of the book "The 5:2 Good Food Kitchen: Book 2: More Healthy and Delicious Recipes for Everyone, Everyday":

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. THE 5:2 GOOD FOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone PDF - with variations for fast and no-fast days. It also includes: * A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans; * 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; * Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; * Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate. THE 5:2 GOOD FOOD KITCHEN offers ePub fresh, balanced meals that put healthy food at the heart of your life.

Download EBOOK The 5:2 Good Food Kitchen: Book 2: More Healthy and Delicious Recipes for Everyone, Everyday PDF for free


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Download EBOOK The 5:2 Good Food Kitchen: Book 2: More Healthy and Delicious Recipes for Everyone, Everyday PDF for free



Download EBOOK The 5:2 Good Food Kitchen: Book 2: More Healthy and Delicious Recipes for Everyone, Everyday for free

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