Download EBOOK The Chia Seed Cookbook: Eat Well, Feel Great, Lose Weight PDF for free
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Category: Food & Drink The author of the book: Myseeds Chia Test Kitchen Format files: PDF, EPUB, TXT, DOCX The size of the: 194 KB Language: English ISBN-13: 9781620874271 Edition: Skyhorse Publishing Date of issue: 7 February 2013 |
Description of the book "The Chia Seed Cookbook: Eat Well, Feel Great, Lose Weight":
You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant's tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the seeds contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically PDF, without the use of pesticides. If that's not enough to convince you to try them, consider that chia seeds help balance blood sugar, prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart.
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Download EBOOK The Chia Seed Cookbook: Eat Well, Feel Great, Lose Weight for free
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