Download EBOOK Cooking Well: Anti-Aging: Over 100 Easy and Delicious Recipes for Longevity and Youthfulness PDF for free
Category: Food & Drink|
The author of the book: Hatherleigh Press
Format files: PDF, EPUB, TXT, DOCX
The size of the: 822 KB
Edition: Hatherleigh Press,U.S.
Date of issue: 25 November 2014
Description of the book "Cooking Well: Anti-Aging: Over 100 Easy and Delicious Recipes for Longevity and Youthfulness":
Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes
More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body's ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.
"Cooking Well: Anti-Aging" features over 100 recipes designed to strengthen your PDF immune system, increase your energy and keep you feeling healthy well into your golden years.
With a variety of recipes to suit all tastes and lifestyles, "Cooking Well: Anti-Aging "has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.
"Cooking Well: Anti-Aging" also includes:
- Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol
- Guidelines on foods to choose and foods to avoid to improve wellness--in the short and long term
- A meal diary and helpful tips that ePub make it easy to create your own customized diet plan
All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
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Download EBOOK Cooking Well: Anti-Aging: Over 100 Easy and Delicious Recipes for Longevity and Youthfulness for free
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