Download EBOOK The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure PDF for free


Download EBOOK The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure PDF for free Category: Food & Drink
The author of the book: Mariza Snyder
Format files: PDF, EPUB, TXT, DOCX
The size of the: 31.47 MB
Language: English
ISBN-13: 9781612430478
Edition: Ulysses Press
Date of issue: 29 March 2012

Description of the book "The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure":

The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS * Berry Banana Green Smoothie * Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES * Mexican Summer Salad * Chicken Fajita Wraps FAST AND FABULOUS SNACKS * Roasted Zucchini Crostini Dip * Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS * Turkey Meatballs in Marinara Sauce * Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS * Grilled Peaches PDF with Ricotta Stuffing and Balsamic Glaze * Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Download EBOOK The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure PDF for free


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Mariza Snyder

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Download EBOOK The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure PDF for free



Download EBOOK The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure for free

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