Download EBOOK The Good Carbohydrate Revolution: A Proven Programme for Low-maintenance Weight Loss and Optimum Health PDF for free


Download EBOOK The Good Carbohydrate Revolution: A Proven Programme for Low-maintenance Weight Loss and Optimum Health PDF for free Category: Food & Drink
The author of the book: Terry Shintani
Format files: PDF, EPUB, TXT, DOCX
The size of the: 123 KB
Language: English
ISBN-13: 9780743405997
Edition: POCKET BOOKS
Date of issue: 20 January 2003

Description of the book "The Good Carbohydrate Revolution: A Proven Programme for Low-maintenance Weight Loss and Optimum Health":

Forget everything you've learned about low-carb and carb-free diets! A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING "MORE" OF THE "RIGHT" KIND OF CARBOHYDRATES. In his bestselling book "The HawaiiDiet(TM), " Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr PDF. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you'll learn how to: - Identify the "good" carbohydrates, from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables - Lower your cholesterol and blood pressure, and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses - Design a delicious, affordable 21-day meal plan to get you started on the path toward weight loss and total-body wellness ...and much more. Whether you're seeking ePub permanent weight loss, lower cholesterol, or a crash-course in good nutrition, "The Good Carbohydrate Revolution" promises to make eating well -- and staying well -- easier to achieve than ever before.

Download EBOOK The Good Carbohydrate Revolution: A Proven Programme for Low-maintenance Weight Loss and Optimum Health PDF for free


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Terry Shintani

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Download EBOOK The Good Carbohydrate Revolution: A Proven Programme for Low-maintenance Weight Loss and Optimum Health PDF for free



Download EBOOK The Good Carbohydrate Revolution: A Proven Programme for Low-maintenance Weight Loss and Optimum Health for free

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