Download EBOOK Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way PDF for free


Download EBOOK Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way PDF for free Category: Food & Drink
The author of the book: Natasha Corrett
Format files: PDF, EPUB, TXT, DOCX
The size of the: 263 KB
Language: English
ISBN-13: 9781906417819
Edition: Jacqui Small LLP
Date of issue: 11 March 2013

Description of the book "Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way":

Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it's packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook PDF a host of flavoursome, easy-to-prepare recipes recommended for different times of the day and different stages of life. The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body without placing the digestive system under strain. Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating. The second section features mouth-watering recipes, from the first ePub smoothie of the morning, through delicious salads and mains to the last healthy snack of the day. Accompanied by beautiful photographs, each recipe illustrates just how easy it is to prepare delicious and nutritious food that will make you feel great.

Download EBOOK Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way PDF for free


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Natasha Corrett

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Download EBOOK Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way PDF for free



Download EBOOK Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way for free

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