Download EBOOK The Inside Tract: Your Good Gut Guide to Great Health PDF for free


Download EBOOK The Inside Tract: Your Good Gut Guide to Great Health PDF for free Category: Health
The author of the book: Gerard E. Mullin
Format files: PDF, EPUB, TXT, DOCX
The size of the: 823 KB
Language: English
ISBN-13: 9781605292649
Edition: RODALE PRESS
Date of issue: 27 July 2011

Description of the book "The Inside Tract: Your Good Gut Guide to Great Health":

For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as the centre of health and wellness, but it has been largely downplayed by modern Western medicine. In "The Inside Tract", Gerard E. Mullin, a leading internist, gastroenterologist, and nutritionist at Johns Hopkins Hospital, and Kathie Madonna Swift, a registered dietician and culinary nutritionist, show that good digestive health is vital to overall wellness. Studies have shown that over half of the 90 million Americans suffering from digestive disorders such as IBS, GERD, celiac disease, and gluten sensitivity are actively looking for alternative ways to address these ailments PDF. Advocating a regimen of dietary changes, supplements, detoxification, and a 7-step lifestyle modification program, Mullin and Swift show how food can be used as medicine to heal intestinal problems. Using the questionnaire provided, readers will be able to determine their own unique Gastrointestinal Point System (GPS) and design an individualized plan to get themselves on the right 'tract' to digestive wellness and vibrant health.

Download EBOOK The Inside Tract: Your Good Gut Guide to Great Health PDF for free


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Gerard E. Mullin

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Download EBOOK The Inside Tract: Your Good Gut Guide to Great Health PDF for free



Download EBOOK The Inside Tract: Your Good Gut Guide to Great Health for free

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