The author of the book: Sarah Powers
Format files: PDF, EPUB, TXT, DOCX
The size of the: 11.71 MB
Edition: Shambhala Publications Inc
Date of issue: 19 May 2009
Description of the book "Insight Yoga":Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens PDF our physical well-being and our mental and emotional clarity.
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