Download EBOOK Instant Fitness: The Shaolin Kung Fu Workout PDF for free


Download EBOOK Instant Fitness: The Shaolin Kung Fu Workout PDF for free Category: Health
The author of the book: Shifu Yan Lei Shi
Format files: PDF, EPUB, TXT, DOCX
The size of the: 655 KB
Language: English
ISBN-13: 9780956310194
Edition: Yan Lei Press
Date of issue: 28 October 2015

Description of the book "Instant Fitness: The Shaolin Kung Fu Workout":

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Download EBOOK Instant Fitness: The Shaolin Kung Fu Workout PDF for free


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Shifu Yan Lei Shi

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Download EBOOK Instant Fitness: The Shaolin Kung Fu Workout PDF for free



Download EBOOK Instant Fitness: The Shaolin Kung Fu Workout for free

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