Download EBOOK It's Not about Food: End Your Obsession with Food and Weight PDF for free


Download EBOOK It's Not about Food: End Your Obsession with Food and Weight PDF for free Category: Health
The author of the book: Carol Emery Normandi
Format files: PDF, EPUB, TXT, DOCX
The size of the: 4.53 MB
Language: English
ISBN-13: 9780399534669
Edition: Perigee Books,U.S.
Date of issue: 4 October 2010

Description of the book "It's Not about Food: End Your Obsession with Food and Weight":

"Women who read this book will be inspired to throw away their diets and scales and pick up on the nurturing, caring voice presented in these pages." --Jane R. Hirschmann and Carol H. Munter, authors of "Overcoming Overeating." Carol Emery Normandi and Laurelee Roark founded the nonprofit organization Beyond Hunger, Inc. because they had each struggled for years with eating disorders--and discovered that most of the programs available couldn't provide true, permanent recovery. To achieve that, they found they had to address the physical, emotional, and spiritual wounds that lay at the core of their unhealthy eating behavior PDF--to go beyond the hunger of their physical bodies and meet the hunger that resided in their very souls. The techniques used in the Beyond Hunger workshops have helped many women change their minds about food and weight--and change their lives in the process. This compassionate, supportive book shows how it can be done--and offers to help women put an end to the rollercoaster of dieting and bingeing once and for all. * Includes a foreword by the authors of the bestseller Overcoming Overeating * "Normandi and Roark are like patient coaches detaching women from their obsessions with food ePub, deprogramming societal and family messages about acceptable weight, offering tools and excercises to transform destructive behaviors into opportunities for self-reflection."--San Jose Mercury News "It's Not About Food is an important part of the growing movement to return women's bodies to their rightful owners." --Naomi Wolf, author of "The Beauty Myth"

Download EBOOK It's Not about Food: End Your Obsession with Food and Weight PDF for free


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Carol Emery Normandi

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Download EBOOK It's Not about Food: End Your Obsession with Food and Weight PDF for free



Download EBOOK It's Not about Food: End Your Obsession with Food and Weight for free

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