Download EBOOK Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers PDF for free


Download EBOOK Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers PDF for free Category: Health
The author of the book: Geeta S. Iyengar
Format files: PDF, EPUB, TXT, DOCX
The size of the: 660 KB
Language: English
ISBN-13: 9781402726897
Edition: STERLING
Date of issue: 6 April 2010

Description of the book "Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers":

With its superb provenance, encyclopedic coverage, meticulous allopathic medical vetting, and more than 400 illustration-packed pages, "Iyengar Yoga for Motherhood" will become the must-have guide for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. Lavishly produced, and with a fresh contemporary look that's easy to follow, it's broken up into trimesters with thorough explanations of what you can do and when, shown in 350 detailed photographs. Each spread features extensive instructions and hints, notes on the position's positive effects and contraindications, and advice on "checking yourself" for proper form and technique PDF - a hallmark of the Iyengar style of yoga. Add to this a huge section on nutrition (with recipes), along with invaluable information on female physiology, and the result is a manual that no "yoga mother" should pass up!

Download EBOOK Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers PDF for free


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Geeta S. Iyengar

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Download EBOOK Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers PDF for free



Download EBOOK Iyengar Yoga for Motherhood: Safe Practice for Expectant and New Mothers for free

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