The author of the book: Martin L. Rossman
Format files: PDF, EPUB
The size of the: 955 KB
Edition: SOUNDS TRUE INC
Date of issue: 3 September 2004
Description of the book "Anxiety Relief":Includes de-stressing techniques such as deep mind-body relaxation, the inner wisdom dialogue, and the "worry warrior" technique for converting fear and worry into positive energy.
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