Download EBOOK Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga PDF for free


Download EBOOK Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga PDF for free Category: Health
The author of the book: Ray Long
Format files: PDF, EPUB, TXT, DOCX
The size of the: 892 KB
Language: English
ISBN-13: 9781607432395
Edition: Independent Publisher
Date of issue: 15 November 2009

Description of the book "Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga":

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Download EBOOK Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga PDF for free


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Ray Long

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Download EBOOK Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga PDF for free



Download EBOOK Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga for free

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