Download EBOOK The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet PDF for free


Download EBOOK The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet PDF for free Category: Health
The author of the book: Alicia Silverstone
Format files: PDF, EPUB, TXT, DOCX
The size of the: 17.13 MB
Language: English
ISBN-13: 9781609611354
Edition: Rodale Incorporated
Date of issue: 5 April 2011

Description of the book "The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet":

After spending more than 20 weeks on the "New York Times" bestseller list, Alicia Silverstone's inspiring guide to eating a plant-based diet has introduced hundreds of thousands of readers to a brand new relationship with food and health. Now available as a paperback and printed on 100 per cent recycled paper with earth friendly soy ink, "The Kind Diet" continues to inspire readers to diminish the role of 'nasty' foods like meat and dairy in their diets in favour of superhero foods that support good health and take a much gentler toll on our natural resources and environment. Sharing PDF the insights that encouraged her to become a vegan and outlining the incredible physical benefits of adopting a plant-based diet, Alicia presents a user-friendly 3-level programme to accommodate everyone - those who just want to 'flirt' with the wide range of readily available meat and dairy substitutes and up their consumption of grains and vegetables, those who are ready to adopt a vegan lifestyle, and those who wish to experience full 'superhero' status with a modified macrobiotic regimen that provides maximum weight loss and health benefits. Striking full-colour photographs and over 100 of Alicia's favourite recipes for vegans and superheroes ePub round out this stunning introduction to the animal-free diet, Equal parts memoir, health guide, and keepsake cookbook, "The Kind Diet" is sure to make every reader's transition to a plant-based diet attainable, empowering, and delicious.

Download EBOOK The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet PDF for free


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Alicia Silverstone

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Download EBOOK The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet PDF for free



Download EBOOK The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet for free

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