The author of the book: Dr Matthew McKay
Format files: PDF, EPUB
The size of the: 5.63 MB
Edition: New Harbinger Publications
Date of issue: 1 March 2009
Description of the book "Applied Relaxation Training":The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.41 minutes
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