The author of the book: Andre Van Lysebeth
Format files: PDF, EPUB
The size of the: 225 KB
Edition: Spanish Publications
Date of issue: 1 October 2009
Description of the book "Aprendo Yoga":Ediciones Urano recovers this great classic, an indispensable book for individuals who want to start the millennial art of yoga to those who need a guide in their daily meeting. Signed by the great promoter of this delicate subject in the West, Andr Van Lysebeth, I Learn Yoga adapts the techniques of the old masters to the needs of the modern world. Illustrated with many explanatory photographs, offers a thorough description of the basic asanas step by step, with its many variations and techniques for improvement, also showing the main techniques of breathing and relaxation.
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