Download EBOOK La Biblia del Yoga: La Guia Definitiva Para las Posturas de Yoga PDF for free


Download EBOOK La Biblia del Yoga: La Guia Definitiva Para las Posturas de Yoga PDF for free Category: Health
The author of the book: Christina Brown
Format files: PDF, EPUB, TXT, DOCX
The size of the: 330 KB
Language: English
ISBN-13: 9788466621571
Edition: Vergara
Date of issue: 1 January 2007

Description of the book "La Biblia del Yoga: La Guia Definitiva Para las Posturas de Yoga":

Beyond promoting physical flexibility, yoga distributes a feeling of spiritual and physical health throughout the body. A definitive, integrated guide to practicing yoga, this book teaches how to find a physical and mental equilibrium and introduces more than 170 positions from the primary schools of yogaВ—including Iyengar and Astanga Vinyasa. As appropriate for beginners as it is for those with a regular yoga practice, this book's illustrations and advice guide readers to find the series of yoga positions that best suit their personal needs and abilities. El yoga no sólo aporta flexibilidad al cuerpo, sino tambi PDF n una sensación de bienestar físico y espiritual. La guía integral y definitiva para practicar el yoga y encontrar un equilibrio físico y mental, este libro presenta más de 170 posturas de las principales escuelas de yogaВ—incluyendo Iyengar y Astanga Vinyasa. Anima por igual tanto a los principiantes del yoga como a quienes llevan tiempo practicándolo a encontrar una secuencia de prácticas que se ajustan a sus necesidades y capacidades personales.

Download EBOOK La Biblia del Yoga: La Guia Definitiva Para las Posturas de Yoga PDF for free


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Christina Brown

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Download EBOOK La Biblia del Yoga: La Guia Definitiva Para las Posturas de Yoga PDF for free



Download EBOOK La Biblia del Yoga: La Guia Definitiva Para las Posturas de Yoga for free

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