Download EBOOK Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel PDF for free


Download EBOOK Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel PDF for free Category: Health
The author of the book: Christine Bailey
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.88 MB
Language: English
ISBN-13: 9781848990913
Edition: DUNCAN BAIRD
Date of issue: 31 December 2013

Description of the book "Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel":

In her new book, the author of "The Juice Diet "and "Nourish" lays down the law about food and mood: bad food choices sabotage our energy levels and smart choices can pick us up when we're down. In chapter one, 'The Physiology of Melancholy', Bailey looks at the physiological link between nutrition and mental well-being. In chapter two, 'Mood's Many Guises', she examines specific mind- and mood-related ailments, such as Seasonal Affective Disorder, insomnia, and PMS, and shows how these common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, 'Feel Good Food PDF', presents more than 80 unique, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book concludes with a chapter on nutritional supplements and helpful advice on the benefits of exercise and relaxation.

Download EBOOK Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel PDF for free


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Christine Bailey

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Download EBOOK Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel PDF for free



Download EBOOK Lift Your Mood with Power Foods: More Than 150 Healthy Foods and Recipes to Change the Way You Think and Feel for free

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