Download EBOOK Living Well with Pain and Illness: Using Mindfulness to Free Yourself from Suffering PDF for free


Download EBOOK Living Well with Pain and Illness: Using Mindfulness to Free Yourself from Suffering PDF for free Category: Health
The author of the book: Vidyamala Burch
Format files: PDF, EPUB, TXT, DOCX
The size of the: 452 KB
Language: English
ISBN-13: 9780749928605
Edition: PIATKUS BOOKS
Date of issue: 6 November 2008

Description of the book "Living Well with Pain and Illness: Using Mindfulness to Free Yourself from Suffering":

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain PDF, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

Download EBOOK Living Well with Pain and Illness: Using Mindfulness to Free Yourself from Suffering PDF for free


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Vidyamala Burch

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Download EBOOK Living Well with Pain and Illness: Using Mindfulness to Free Yourself from Suffering PDF for free



Download EBOOK Living Well with Pain and Illness: Using Mindfulness to Free Yourself from Suffering for free

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