Download EBOOK Living Your Yoga: Finding the Spiritual in Everyday Life PDF for free


Download EBOOK Living Your Yoga: Finding the Spiritual in Everyday Life PDF for free Category: Health
The author of the book: P. T. Judith Hanson Lasater
Format files: PDF, EPUB, TXT, DOCX
The size of the: 744 KB
Language: English
ISBN-13: 9781930485365
Edition: Rodmell Press
Date of issue: 6 September 2015

Description of the book "Living Your Yoga: Finding the Spiritual in Everyday Life":

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life--all of them--as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat PDF practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Download EBOOK Living Your Yoga: Finding the Spiritual in Everyday Life PDF for free


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P. T. Judith Hanson Lasater

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Download EBOOK Living Your Yoga: Finding the Spiritual in Everyday Life PDF for free



Download EBOOK Living Your Yoga: Finding the Spiritual in Everyday Life for free

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