Download EBOOK The Low GI Shopper's Guide to GI Values: The Glycaemic Index Solution for Optimum Health PDF for free


Download EBOOK The Low GI Shopper's Guide to GI Values: The Glycaemic Index Solution for Optimum Health PDF for free Category: Health
The author of the book: Dr. Jennie Brand-Miller
Format files: PDF, EPUB, TXT, DOCX
The size of the: 628 KB
Language: English
ISBN-13: 9780340839584
Edition: Hodder Paperback
Date of issue: 21 September 2006

Description of the book "The Low GI Shopper's Guide to GI Values: The Glycaemic Index Solution for Optimum Health":

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include: - A-Z listings for easy access - Low-to-high GI values listings - Helpful comments to inform your food choices As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low PDF GI and you the best overall nutritional value. With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.

Download EBOOK The Low GI Shopper's Guide to GI Values: The Glycaemic Index Solution for Optimum Health PDF for free


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Dr. Jennie Brand-Miller

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Download EBOOK The Low GI Shopper's Guide to GI Values: The Glycaemic Index Solution for Optimum Health PDF for free



Download EBOOK The Low GI Shopper's Guide to GI Values: The Glycaemic Index Solution for Optimum Health for free

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