Download EBOOK A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active PDF for free


Download EBOOK A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active PDF for free Category: Health
The author of the book: Jr. Edward H. Thompson
Format files: PDF, EPUB, TXT, DOCX
The size of the: 38.84 MB
Language: English
ISBN-13: 9781421410562
Edition: JOHNS HOPKINS UNIVERSITY PRESS
Date of issue: 26 November 2013

Description of the book "A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active":

As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye - a medical sociologist and a gerontologist and social worker - offer invaluable information in four parts: "Managing Our Lives" describes the actions PDF men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health; "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance-and explains how all of these factors affect mental health; "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions; and "Living with Others" shows ePub the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more-by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Download EBOOK A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active PDF for free


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Jr. Edward H. Thompson

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Download EBOOK A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active PDF for free



Download EBOOK A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active for free

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