Download EBOOK The Mayo Clinic Guide to Stress-free Living PDF for free


Download EBOOK The Mayo Clinic Guide to Stress-free Living PDF for free Category: Health
The author of the book: Amit Sood
Format files: PDF, EPUB, TXT, DOCX
The size of the: 469 KB
Language: English
ISBN-13: 9780738217123
Edition: Da Capo Lifelong
Date of issue: 9 January 2014

Description of the book "The Mayo Clinic Guide to Stress-free Living":

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is PDF based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in ePub numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Download EBOOK The Mayo Clinic Guide to Stress-free Living PDF for free


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Amit Sood

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Download EBOOK The Mayo Clinic Guide to Stress-free Living PDF for free



Download EBOOK The Mayo Clinic Guide to Stress-free Living for free

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