The author of the book: Men's Health Magazine
Format files: PDF, EPUB, TXT, DOCX
The size of the: 22.68 MB
Edition: RODALE PRESS
Date of issue: 3 February 2007
Description of the book "Men's Health Best: Weight-Free Workout":Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being."Men's Health Best: Weight-Free Workout - "by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for PDF whole-body fitness and maximum flexibility and explains the exact benefits of each one.
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