The author of the book: Sarah Silverton
Format files: PDF, EPUB, TXT, DOCX
The size of the: 17.14 MB
Edition: Watkins Publishing
Date of issue: 1 May 2012
Description of the book "The Mindfulness Breakthrough":This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
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