Download EBOOK The Miracle Ball Method for Pregnancy PDF for free


Download EBOOK The Miracle Ball Method for Pregnancy PDF for free Category: Health
The author of the book: Elaine Petrone
Format files: PDF, EPUB, TXT, DOCX
The size of the: 27.79 MB
Language: English
ISBN-13: 9780761160977
Edition: Workman Publishing
Date of issue: 1 March 2012

Description of the book "The Miracle Ball Method for Pregnancy":

Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it's the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific PDF problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it's no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside.

Download EBOOK The Miracle Ball Method for Pregnancy PDF for free


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Elaine Petrone

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Download EBOOK The Miracle Ball Method for Pregnancy PDF for free



Download EBOOK The Miracle Ball Method for Pregnancy for free

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