Download EBOOK Move Your DNA: Restore Your Health Through Natural Movement PDF for free


Download EBOOK Move Your DNA: Restore Your Health Through Natural Movement PDF for free Category: Health
The author of the book: Katy Bowman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 683 KB
Language: English
ISBN-13: 9781905367573
Edition: Lotus Publishing
Date of issue: 28 February 2015

Description of the book "Move Your DNA: Restore Your Health Through Natural Movement":

Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes PDF, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

Download EBOOK Move Your DNA: Restore Your Health Through Natural Movement PDF for free


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Katy Bowman

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Download EBOOK Move Your DNA: Restore Your Health Through Natural Movement PDF for free



Download EBOOK Move Your DNA: Restore Your Health Through Natural Movement for free

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