Download EBOOK Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living PDF for free


Download EBOOK Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living PDF for free Category: Health
The author of the book: Bonnie Prudden
Format files: PDF, EPUB, TXT, DOCX
The size of the: 26.25 MB
Language: English
ISBN-13: 9781453878262
Edition: Createspace
Date of issue: 11 January 2011

Description of the book "Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living":

Most of us suffer from one kind of muscle pain or another, and most of us hide it so that we can keep the job, enjoy the family, play the sport. In this book, health and fitness expert Bonnie Prudden provides the us with the information and tools and shows how we can conteract and then eliminate most muscle pain through her program of Bonnie Prudden Myotherapy or muscle therapy. Covering the body from head to toe, she traces the manifestations of pain to their source (trigger points), explains why such pain develops, and then offers both short-term (Quick PDF-Fix) and long-term (Permanent-Fix) relief. In so doing, she delineates a thoroughgoing program of physical fitness and exercise that will prevent the recurrence of most muscle pain. Myotherapy is profusely illustrated, with step-by-step-exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on. Additional chapter discuss the importance of posture, offer sound advice on aging, and explain how Bonnie Prudden Myotherapy is being used to treat sports injuries and improve athletic performance. The author describes the kinds of pains and symptoms that are ePub an accepted part of many occupations, hobbies and disease and how they can be counteracted.

Download EBOOK Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living PDF for free


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Bonnie Prudden

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Download EBOOK Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living PDF for free



Download EBOOK Myotherapy: Bonnie Prudden's Complete Guide to Pain-Free Living for free

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