Download EBOOK Natal Hypnotherapy Programme: Hospital Birth Version Pt. 1: A Safe and Easy to Use Programme to Help You During Pregnancy, Birth and After the Baby Has Been Born PDF for free


Download EBOOK Natal Hypnotherapy Programme: Hospital Birth Version Pt. 1: A Safe and Easy to Use Programme to Help You During Pregnancy, Birth and After the Baby Has Been Born PDF for free Category: Health
The author of the book: Maggie Howell
Format files: PDF, EPUB, TXT, DOCX
The size of the: 8.50 MB
Language: English
ISBN-13: 9780954547332
Edition: Maggie Howell
Date of issue: 1 October 2003

Description of the book "Natal Hypnotherapy Programme: Hospital Birth Version Pt. 1: A Safe and Easy to Use Programme to Help You During Pregnancy, Birth and After the Baby Has Been Born":

The Natal Hypnotherapy Programme has been designed to be easy to use, to fit in around your busy schedule and to be extremely powerful in helping you have a positive pregnancy and birth experience. By using the full programme, you are giving yourself the best chance to practice and experience using these powerful techniques without having to go on a course to to see an individual hypnotherapist. It is a three step programme which builds your skills, abilities and confidence in your body. Step 1. From 6 - 30 Weeks. The Pregnancy Relaxation CD is a wonderful introduction to using self Hypnosis and teaches you PDF relaxation and breathing techniques. Step 2. From 31 weeks onwards begin listening to the Birth preparation CD (either the home or hospital version). This builds on the relaxation and breathing techniques learned in step 1 and leads you into preparing for the birth Step 3. During the birth It is Ok to use the birth preparation CD during the very early stages of labour. However, once the sensations become more "serious" then use the relaxing birth music CD. This has the same background music as the above CDs. The music itself acts as a powerful trigger for relaxation, as subconsiously, every time you ePub have heard the music before you would have entered a deeply relaxed state. Step 4. The Fast Post Natal recovery CD can be listened to in the last week of pregnancy and then as often as possible in the first few weeks after the birth.

Download EBOOK Natal Hypnotherapy Programme: Hospital Birth Version Pt. 1: A Safe and Easy to Use Programme to Help You During Pregnancy, Birth and After the Baby Has Been Born PDF for free


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Maggie Howell

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Download EBOOK Natal Hypnotherapy Programme: Hospital Birth Version Pt. 1: A Safe and Easy to Use Programme to Help You During Pregnancy, Birth and After the Baby Has Been Born PDF for free



Download EBOOK Natal Hypnotherapy Programme: Hospital Birth Version Pt. 1: A Safe and Easy to Use Programme to Help You During Pregnancy, Birth and After the Baby Has Been Born for free

Download PDF: natal-hypnotherapy-programme-hospital-birth-version-pt-1-a-safe-and-easy-to-use-programme-to-help-you-during-pregnancy-birth-and-after-the-baby-has-been-born.pdf Download Natal Hypnotherapy Programme: Hospital Birth Version Pt. 1: A Safe and Easy to Use Programme to Help You During Pregnancy, Birth and After the Baby Has Been Born PDF
 
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