Download EBOOK Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause PDF for free


Download EBOOK Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause PDF for free Category: Health
The author of the book: Marilyn Glenville
Format files: PDF, EPUB, TXT, DOCX
The size of the: 4.91 MB
Language: English
ISBN-13: 9781905744688
Edition: Rodale
Date of issue: 1 October 2013

Description of the book "Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause":

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: a 12-Step Hormone Balancing Diet; relief from symptoms such as hot flushes, night sweats and weight gain; the truth about HRT, to help you make an informed decision if you consider it; how to prevent health problems such as osteoporosis and heart disease; simple steps to good energy PDF levels, body fitness and a fulfilling sex life beyond the menopause. This title helps to understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.

Download EBOOK Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause PDF for free


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Marilyn Glenville

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Download EBOOK Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause PDF for free



Download EBOOK Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause for free

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