Download EBOOK The New Health Rules: Simple Changes to Transform Your Life PDF for free


Download EBOOK The New Health Rules: Simple Changes to Transform Your Life PDF for free Category: Health
The author of the book: Frank Lipman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 9.91 MB
Language: English
ISBN-13: 9781579655730
Edition: Artisan Division of Workman Publishing
Date of issue: 1 June 2015

Description of the book "The New Health Rules: Simple Changes to Transform Your Life":

The New Health Rules wades through the often contradictory wellness information that bombards us daily and delivers 175 actionable tips that will improve every aspect of our health - body, mind, and soul. Readers will learn simple tools for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be avoided at all costs. Here Lipman teaches us which foods help prevent Alzheimer's, why bacteria is so healthy for our digestion, and why sugar is so destructive, and provides an arsenal of recipes to make us stronger and PDF happier.

Download EBOOK The New Health Rules: Simple Changes to Transform Your Life PDF for free


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Frank Lipman

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Download EBOOK The New Health Rules: Simple Changes to Transform Your Life PDF for free



Download EBOOK The New Health Rules: Simple Changes to Transform Your Life for free

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