The author of the book: Robert C. Atkins
Format files: PDF, EPUB
The size of the: 752 KB
Edition: Macmillan Audio Books
Date of issue: 4 July 2003
Description of the book "Atkins for Life":Whether you've never tried Atkins, or you have but had difficulty "staying on" the plan, "Dr Atkins for Life" is for you. Filled with advice and tips on navigating the every-day challenges that come with eating low-carbohydrate in a high-carbohydrate world, the book provides a simple and straightforward maintenance program for anyone to follow. This book contains: 200 menu plans - over 6 months of menus with controlled carbohydrate counts; 125 recipes, including breakfasts, lunches and dinners; holiday meals and ethnic dishes; time-tested tips from those who've been there and won their battle with weight; and self-tests and PDF quizzes to help you meet and stay with your goals.
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