Download EBOOK The The New Low-Carb Diet: High Protein, Good Fats, Healthy Low Carbs: the Magical Ingredients for Losing Weight PDF for free


Download EBOOK The The New Low-Carb Diet: High Protein, Good Fats, Healthy Low Carbs: the Magical Ingredients for Losing Weight PDF for free Category: Health
The author of the book: Laura Lamont
Format files: PDF, EPUB, TXT, DOCX
The size of the: 29.51 MB
Language: English
ISBN-13: 9781848991125
Edition: DUNCAN BAIRD PUBLISHERS
Date of issue: 3 April 2014

Description of the book "The The New Low-Carb Diet: High Protein, Good Fats, Healthy Low Carbs: the Magical Ingredients for Losing Weight":

Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary "Zero Noodles", brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's PDF no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth ePub-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.

Download EBOOK The The New Low-Carb Diet: High Protein, Good Fats, Healthy Low Carbs: the Magical Ingredients for Losing Weight PDF for free


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Laura Lamont

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Download EBOOK The The New Low-Carb Diet: High Protein, Good Fats, Healthy Low Carbs: the Magical Ingredients for Losing Weight PDF for free



Download EBOOK The The New Low-Carb Diet: High Protein, Good Fats, Healthy Low Carbs: the Magical Ingredients for Losing Weight for free

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