Download EBOOK The Omega Diet PDF for free


Download EBOOK The Omega Diet PDF for free Category: Health
The author of the book: Artemis P. Simopoulos
Format files: PDF, EPUB, TXT, DOCX
The size of the: 336 KB
Language: English
ISBN-13: 9780060930233
Edition: HarperPerennial
Date of issue: 3 February 1999

Description of the book "The Omega Diet":

The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your PDF diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. "The Omega Diet" provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started

Download EBOOK The Omega Diet PDF for free


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Artemis P. Simopoulos

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Download EBOOK The Omega Diet PDF for free



Download EBOOK The Omega Diet for free

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