The author of the book: Lisa M. Wolfe
Format files: PDF, EPUB, TXT, DOCX
The size of the: 28.60 MB
Edition: Wish Publishing
Date of issue: 8 August 2007
Description of the book "On a Roll: Exercising with a Foam Roller":On a Roll provides a fantastic workout for those looking to improve balance, posture and stability. These foam roller techniques are also designed to enhance core strength and tone. Over time, the muscles of the body stop resopnding to the same types of movements. On a Roll provides a solution to this with a variety of exercises for any fitness level.
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