The author of the book: Maggie Howell
Format files: PDF, EPUB, TXT, DOCX
The size of the: 33.79 MB
Edition: Intuition UN Ltd
Date of issue: 1 April 2014
Description of the book "Overcome Birth Trauma: Self Hypnosis":Listening to the CD takes you on a gentle journey to help you rest, feel calmer, let go of unwanted feelings, be kinder to yourself, begin to accept and feel there is hope for the future. This is done through the use of gentle breathing, calm and safe visualisation, the use of metaphor and creation of personal coping strategies. Throughout the track there is no reference to the type of experience, when it took place or the outcome. The CD can be listened to at any time after the event, regardless of when it took place and can be listened PDF to by both men and women.
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