The author of the book: Elaine Iljon Foreman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.51 MB
Edition: John Wiley & Sons Ltd
Date of issue: 21 July 2010
Description of the book "Overcoming Anxiety For Dummies":This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space. * Practical methods for reducing your level of anxiety.* Proven therapeutic exercises and sound advice on nutrition, relaxation and support.* Providing tools PDF to identify disorders, spot what is causing the anxiety and various methods of treatment.
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