Download EBOOK Overcoming Chronic Fatigue: A Self-help Guide to Using Cognitive Behavioral Techniques PDF for free


Download EBOOK Overcoming Chronic Fatigue: A Self-help Guide to Using Cognitive Behavioral Techniques PDF for free Category: Health
The author of the book: Trudie Chalder
Format files: PDF, EPUB, TXT, DOCX
The size of the: 3.11 MB
Language: English
ISBN-13: 9781849011327
Edition: Robinson Publishing
Date of issue: 26 November 2009

Description of the book "Overcoming Chronic Fatigue: A Self-help Guide to Using Cognitive Behavioral Techniques":

A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing PDF activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help

Download EBOOK Overcoming Chronic Fatigue: A Self-help Guide to Using Cognitive Behavioral Techniques PDF for free


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Trudie Chalder

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Download EBOOK Overcoming Chronic Fatigue: A Self-help Guide to Using Cognitive Behavioral Techniques PDF for free



Download EBOOK Overcoming Chronic Fatigue: A Self-help Guide to Using Cognitive Behavioral Techniques for free

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