Download EBOOK Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques PDF for free


Download EBOOK Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques PDF for free Category: Health
The author of the book: Frances Cole
Format files: PDF, EPUB, TXT, DOCX
The size of the: 871 KB
Language: English
ISBN-13: 9781841199702
Edition: Robinson Publishing
Date of issue: 25 August 2005

Description of the book "Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques":

A Books on Prescription Title Take control of your life, take control of your pain Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: Why pain can persist when there's no injury or disease PDF present How to become fitter and pace your activities Practical ways to improve sleep and relaxation Returning to work, study and gaining a life you value

Download EBOOK Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques PDF for free


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Frances Cole

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Download EBOOK Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques PDF for free



Download EBOOK Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques for free

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